Get the free Cycling Science Digest: https://www.semiprocycling.com/digest Mathieu van der Poel is known for his bike handling skills, but crossing over to the road, Mathieu also figured out how to fix another problem, in fact, it’s the biggest problem any cyclist will face. The changes he made enabled him to win races like the road World Championships, and the problem he solved is the single most important performance parameter in cycling. It’s a gigantic problem holding you back—literally—and if you don’t fix it, your cycling may never reach it’s true potential.

*Join* *TEAM* *SEMIPRO* for *$32* *every* *4* *weeks* ($16.58/month yearly). Access *53* *training* *plans,* *307* *structured* *workouts,* *TrainingPeaks* *Premium* *+* *Virtual* and a *one-time* *coach* *consultation* to make every session count.👇🏼 https://www.semiprocycling.com/teamsemipro This video dives into the science behind efficient pedalling, debunking outdated advice and providing practical tips to enhance your cycling pedaling technique. Learn how to avoid common pitfalls, reduce injury risks, and unlock your full potential. ------------------ Free stuff Get my best info, every week, for free 👇🏼 https://semiprocycling.com/digest Paper mentioned in video: https://pubmed.ncbi.nlm.nih.gov/17545890/